Jennifer W. | Educator

“Laurie Lewis introduced me to Intermittent Fasting last year. Seeing her personal life-altering experience, I started immediately, having myself struggled for five years with weight, metabolism, and thyroid issues. In addition to losing weight, decreasing inflammation, and healing my digestion, I mostly love the extreme peace of mind I feel every day.

The results continue to benefit my health, and there is ease and joy around food and eating.  Having Laurie guiding my fasting journey has been a priceless gift.  Laurie has not only lived the results, but has deeply researched the science and benefits of Intermittent Fasting. She is masterful in helping people understand the spectrum of challenges that IF can help address, and that people might experience personally while starting.

Also, and this is my favorite thing about Laurie, she is one of the most positive, vibrant, and supportive people I've ever known.  She is a natural coach, and an incredible companion to a journey that is as beautiful as taking on one's own health and happiness.”

Susan M. | Therapist

“Having Laurie guide me through the process of Intermittent Fasting has been a game-changer for me, as well as for my family. When I tried doing it alone, I kept failing, and needed her expertise, accountability, and encouragement to keep going. Once the group course concluded, I had the foundation to continue successfully on my own. Her training taught me how to clean fast, how to trust my body, and how to reach my goals!”

Tracy J. | Running Coach

“Laurie has been an instrumental part of my IF journey. Not only has she inspired me by her own success, she has provided me with fundamental concepts, directed me toward important resources and cheered me on as I navigate this new and awesome way of life. I absolutely would not be on this journey and having such great success without the expertise and encouragement I received from Laurie!”