Feel Like Yourself Again!
Helping women aged 44-to-Forever move through the hormonal street brawl of menopause to feel healthier and more alive than ever.
The Fast Forward Membership
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Foundation Call
Weekly calls for new & returning members, covering the cornerstones of Intermittent Fasting, including a Q&A.
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Fast Chats
Bring your questions, ideas, frustrations, & wins to this weekly open-format conversation full of joyful encouragement!
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Spotlight Coaching
Personal Coaching where everyone benefits! These open 1:1 sessions demonstrate just how customizable I.F. truly is.
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Lab Analysis
Work 1:1 with Laurie to review your labs together and determine next steps. 2 Sessions are included at the ‘Foundation’ level.
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Private Community
Your go-to support group! Our Members-Only Facebook Group is the place to ask questions & get feedback in-between calls.
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Exclusive 1:1 Calls
Need to purchase an extra session with Laurie? Membership is the only way to secure a private 1:1 call & get clear answers.
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Flourishing Coaching
1:1 Coaching with access to the Membership, PLUS 22 1:1 sessions scheduled over the course of one year.
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Go Forward!
Completed your ‘Flourishing’ or ‘Foundation’ membership? You can continue in the community at a fraction of the cost!
Meet Your Coach
Laurie Lewis explains the benefits of Intermittent Fasting, and how to make an Eating Window work for you.
Membership Levels
Soon you’ll be saying, “I’m a person who takes really good care of myself – right now – no matter what’s happening in life.”
A 4-month group coaching program. You’ll experience how Intermittent Fasting helps cravings disappear and provides bright energy, as well as how to navigate life feeling better.
Extend the guidance, troubleshooting, education, and care. The Forward Membership is exclusively for Laurie’s “Alumni,” available after completing the “Foundation” or “Flourishing” Programs.
A year of personalized 1:1 coaching with Laurie offers the structure and lasting mindset shifts so you can reach and maintain health goals and trust your body – without tracking, or obsessing.
Continue the Conversation!
Laurie’s been invited to speak on over 200 Podcasts, sharing her personal story, the science behind Intermittent Fasting, and why everyone should have an Eating Window!
Discover Just How I.F. Works
People of all ages discover that they are sleeping better, are able to reduce many medications, experience changes to body shape & size, and have smooth, clear skin.
