Laurie’s Intermittent Fasting Blog
What is Intermittent Fasting?
Intermittent Fasting — Time Restricted Eating — is simply a pattern of eating and not eating. This is not a diet, it’s a quiet. Give yourself this gift of healing each day!
Does Intermittent Fasting work?
I was 54-years old, crushed by menopause & a sudden 50-pound weight gain, and almost every waking thought was some version of "WHAT can I do to FEEL BETTER?"