Laurie’s Intermittent Fasting Blog

Megan Haverman Megan Haverman

What is Intermittent Fasting?

Intermittent Fasting — Time Restricted Eating —  is simply a pattern of eating and not eating. This is not a diet, it’s a quiet. Give yourself this gift of healing each day!

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Laurie Lewis Laurie Lewis

Does Intermittent Fasting work?

I was 54-years old, crushed by menopause & a sudden 50-pound weight gain, and almost every waking thought was some version of "WHAT can I do to FEEL BETTER?"

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