Flourishing
Personal
1:1 Coaching
Whether you're just now hearing about intermittent fasting, or you already have a daily practice (or you used to!) Laurie is by your side. Over the course of one year, we’ll take the time to get to know you to customize your Intermittent Fasting regimen.
The Flourishing Program Includes
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Flourishing Coaching
1:1 Coaching with access to the Membership, PLUS 22 1:1 sessions scheduled over the course of one year.
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Foundation Calls
Weekly calls for new & returning members, covering the cornerstones of Intermittent Fasting, including a Q&A.
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Fast Chats
Bring your questions, ideas, frustrations, & wins to this weekly open-format conversation full of joyful encouragement!
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Spotlight Coaching
Personal Coaching where everyone benefits! These open 1:1 sessions demonstrate just how customizable I.F. truly is.
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Lab Analysis
Work 1:1 with Laurie to review your labs together and determine next steps. This is where we’ll start in your series of 1:1 calls!
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Private Community
Your go-to support group! Our Members-Only Facebook Group is the place to ask questions & get feedback in-between calls.
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Exclusive 1:1 Calls
Need to purchase an extra session with Laurie? Membership is the only way to secure a private 1:1 call & get clear answers.
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Go Forward!
Completed your year of ‘Flourishing’ Coaching? You can continue in the community at a fraction of the cost!
Why Intermittent Fasting?
Intermittent Fasting (time-restricted eating) is an easy-to-start ancient practice that has scientifically-proven benefits and is the most effective catalyst for fat-burning, lowering inflammation, and deep cellular repair.
The keys to ease and effectiveness are learning to fast the correct way and customizing for your schedule, your body, and your goals.
Cheering Section
When you join the Flourishing Program, you ALSO gain automatic admittance to the Group Coaching space! It’s so important to have support from peers along the way, who understand exactly what you’re going through — they’re doing it, too!
The Four Cornerstones of the Fast Forward System
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1. The Clean Fast
What makes intermittent fasting work? We’ll cover the parameters of a Clean Fast, so it’s ultra-clear what fasting is — and more importantly, what fasting isn’t.
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2. The Mindset of Curiosity
Fasting is as much about the mind as it is about the body! As we embark on this journey together, it’s necessary to stay open to the signals our bodies send us.
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3. The Ease of Customization
This isn’t a one-size-fits-all solution! It’ll be up to YOU to integrate fasting into your own life, scheduling your eating windows to ensure you remain successful.
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4. The Confidence of Continuing
Fasting is not dieting — you’re not picking up a regimen until you’ve lost enough weight to quit. This is a lifestyle helping you feel better and maintain your health.
Text Laurie!
All members at the ‘Flourishing’ level will get Laurie’s personal phone number to text her updates and questions, wherever you’re at.
FAQs
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1:1 Coaching is the BEST way to start! Laurie has 7 years experience getting new Intermittent Fasters going in a gentle, supportive method. Her top priority is that you feel amazing and have everything you need to stick with it.
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You can choose how much or how little time you devote. You'll be able to choose from several Zoom meetings, and you may certainly peruse and share on the Facebook group daily, and ask for support.
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Yes! We have over 80 hormones —they are chemical messengers in a delicate balance. When we are fasting, the first hormone that's affected is insulin. Then our hunger and satiety hormones. And cortisol and adrenaline, and on and on. When these hormones begin working correctly, and inflammation is lowered through fasting, and we are burning bodyfat for energy... we begin to feel like ourselves again.
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All we track is time! We fast clean and have the eating window that feels best to us. Each individual is different. After we get settled into an eating window that feels good, then we begin to upgrade food quality. We believe in bio-individuality — there's not one right diet for all humans. Daily fasting provides clarity regarding which foods feel best for your unique body.
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Oh! I have so many questions when I hear this! I'd love to troubleshoot with you. Were you fasting clean? How many hours? Did you push too hard? How long did you consistently stick with it? When you say it "didn't work," I assume you mean on the scale? Did you notice other benefits? How did you feel? Let's start fresh, get steady, and discover ALL the deep healing benefits. And if you are weight loss-resistant, we will figure out what's going on there, too.
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Our intimate Facebook group is the best way to stay in touch. There are 7 years of posts, coaching, resources to peruse through. You can post a question or update every day if you like. Laurie posts encouragement, resources, and updates.
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Yes. And. This isn't a quick weight loss scheme. Daily fasting matches our evolutionary design — we need to do it. So your body will be thrilled you're doing this! It will dig in and repair itself. This can take time. Some people shed fat right away, others go more slowly as their liver and gut repair, food choices change, movement increases, hormones balance, blood pressure normalizes and more. It's 100% individual.
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100% It's $99 per month to continue. The fourth cornerstone of Laurie's Fast Forward method is Continuing! Since we are learning to "Be a person who takes very good care of myself — right now — no matter what's happening in life," we want to feel steady and stable through life's twists and keep going with what feels good and what works.
Start Flourishing with Laurie!
I’m ready and listening, so we can start developing your Intermittent Fasting Routine & help you feel better than ever.
A year of personalized 1:1 coaching with Laurie offers the structure and lasting mindset shifts so you can reach and maintain health goals and trust your body – without tracking, or obsessing.
Build a Foundation.
If you’re not quite ready to say YES to a year of 1:1 coaching, start with 4 months of support in Laurie’s Group Program and discover the power of Intermittent Fasting with a supportive cohort of women just like you!