Image 1 of 1
The practice is 100% experiential — meaning it is impossible to fully describe the magic that takes place in one’s body, mental state, and emotions when you pause from eating. That is precisely why I wrote this workbook. This compilation will take you from start to success, and you will chart, question, scribble, scream, ruminate, remember, draw, and track your path.
I have four key intentions for this workbook. You will:
Discover fasting as an awakening which provides freedom and vitality
Experience newfound honor, joy, wonder, and curiosity in this next phase of your life
Feel enlivened, connected, beautiful, respected, and appreciated
Be in action, consistent, and purposeful
You will learn to:
Eat in a pattern of time
Eat foods you love, and choose the foods that love you back
Eat the right quantities of food to satiety
Fully enjoy the pleasure and nourishment of food
Relish in the healing and peace-of-mind that fasting provides
Kick “diet mindset” to the curb
Successfully fast every day – even with vacations, festivities, and life’s stresses
Reap the countless and unimaginable benefits available from fasting
Please know that you are not washed up, over, finished, invisible, deteriorating, or done. You’re ready! Wherever you are in this journey of “44 to forever,” we are taking the next steps together.
