Photos: Sarah Waters
Feel Energetic & Liberated
Laurie loves helping women aged 44-to-Forever move through the hormonal street brawl of menopause and feel more enlivened and healthier than ever.
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When it comes to your health and weight are you worried about…
Trying one more frustrating fad diet that doesn’t work?
Being unsure if eating in an “eating window” will work for you?
Figuring out which foods to eat amidst all the confusion?
How to start fasting correctly based on all the conflicting information on the internet?
What you’ve done in the past isn’t working?
If you're nodding your head - Laurie has been there. She understands and has coached thousands of people to reach their health goals.
Let Laurie Lewis — intermittent fasting expert — be Your guide. fast clean and find the personalized eating window that works for you.
Why Intermittent Fasting?
Let Laurie tell you why…
Laurie Lewis, Fasting Coach expert explains what Intermittent Fasting is, how it is NOT a Diet, and the benefits of intermittent fasting.
Laurie’s Own Health Journey
Losing weight isn’t always easy. I’ve been there! In fact, I was just like you, until I started intermittent fasting. Intermittent fasting helped me lose weight, burn stubborn menopausal fat, get rid of brain fog, gain energy, and I want all of that and more for you too!
Do you have body aches and joint pains? As our bodies age, we do indeed change but what if I told you intermittent fasting can help that, too. The good news is that when we're fasting our body is in a state of repair. By implementing a daily fasting practice, you will be taking your health into your hands, and I will be right there with you.
My coaching is 100% personalized and we figure out together the fasting "sweet spot" that's right for you and how to "eat the foods you love, that love you back." I don't prescribe an eating plan, your intermittent fasting journey is customized for each individual. I take the time to listen to your specific needs and goals.
Coaching Programs to Fit Your Individual Needs
Stop with the Yo-Yo
Intermittent Fasting is NOT a diet. Let Laurie Lewis show you how to flawlessly incorporate Intermittent Fasting into your daily life to see real results that last.
Pricing Options for every budget
From Laurie’s Laurie offers many different coaching programs to fit every budget. You can choose a variety of options to fit your needs.
your caring, Experienced Coach
Laurie has been where you are and understands what you are going through. With Laurie Lewis’s coaching you don’t get pre-recorded videos - you get Laurie live to address your specific needs. Laurie takes the time to listen to your individual situation so she can use her years of expertise to strategize her recommendations for your intermittent fasting journey.
Signing Up is as easy as 1, 2, 3
Register for a Coaching Program Perfect for You
Participate in Group Program or Coaching
Burn Fat, Feel Amazing, Experience Freedom
Kind Words
“Laurie inspired me to start Intermittent Fasting, coached me through the process, and I steadily lost 15 pounds. The surprising thing is that, rather than feeling groggy from not eating, I find I have exceptional focus and level energy all day.”
- Tom S., Information Technology Executive
“Laurie has been an instrumental part of my IF journey. Not only has she inspired me by her own success, she has provided me with fundamental concepts, directed me toward important resources and cheered me on as I navigate this new and awesome way of life. I absolutely would not be on this journey and having such great success without the expertise and encouragement I received from Laurie!”
- Tracy J., Running Coach
“I was having trouble keeping food cravings (and weight) under control even though I had a very healthy diet by most standards. Laurie explained Intermittent Fasting and I was completely on board. I didn't realize how bad I was feeling till my energy, mental clarity, pooping, and sleep all improved dramatically after a couple weeks. I haven't looked back in 7 months.”
- William H., Music Producer
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A revised version of Laurie’s workbook will be released soon. To get notified when it is released, please click below.
Laurie’s Workbook
Celebrating Your Vibrant Future