Free Class — Ask me Anything!
Join Laurie Lewis on April 16
Let’s spend an hour together getting your questions answered about how to get all the healing benefits from Intermittent Fasting. We will take a close look at:
How to start, or re-start
Getting the most out of your Fasting Hours
Figuring out the right Eating Window for you
Understanding the stages the body goes through
Breaking emotional eating & late night snacking habits
Stepping from punishment mode into peace-of-mind
What to say to others
Cornerstones of Clean Fast, Curiosity, Customization, and Continuing
How to keep going without struggling and pushing hard
Plenty of time for Q&A
There are TWO classes to choose from and you’re welcome to attend BOTH!
Tuesday, April 16 at
10:00AM Pacific, 1:00PM Eastern, 6:00PM UK, 7:00PM EU
5:00PM Pacific, 8:00PM Eastern
I will love seeing many of you who I know and loads of you I haven’t met yet. These FREE classes will be LIVE on Zoom.
When you sign up I’ll send you an email with the Zoom link plus a reminder before the session.
“Laurie Lewis truly gave me a gift! She shared her Intermittent Fasting journey and encouraged me through the first several months, answering all of my questions. She knows the science behind how and why this works, and she provides extremely effective and informative insights. I will always be extremely grateful to her and am LOVING this lifestyle change.”
- Elizabeth B., Designer
“The best thing I’ve received from Laurie is learning how to be gentle with myself while also staying focussed on how I feel and consistent with what’s important to me. She is an amazing coach and I always look forward to speaking with her. In these 8 months together I feel like a new person — bright, positive, determined, and peaceful. For the first time in my life I have a beautiful relationship with my body.”
- Sheryl F., Attorney