Intermittent Fasting & Wellness Coaching

Intermittent Fasting (time-restricted eating) is an easy-to-start ancient practice that has scientifically-proven benefits and is the most effective catalyst for fat-burning and cellular repair.

Eat foods you love during a timeframe that’s customized for you.

The keys to ease and effectiveness are learning to fast the correct way and learning to customize for your schedule, your body, and your goals.

Whether you're just hearing about intermittent fasting or you already have a daily practice, Laurie is by your side! Laurie takes the time to get to know you to customize your Intermittent Fasting regimen. Laurie Lewis offers several different Intermittent Fasting coaching options to fit everyone’s lifestyle, budget, and goals.

 

the “Flourishing” program provides:

  • 22x 1:1 personal coaching sessions with Laurie

  • Text Laurie directly for quick questions and accountability support

  • One Year of close, personalized listening, troubleshooting, and guidance

BONUS OFFERINGS:

  • Participate in monthly “mastermind style” Zoom sessions with other experienced fasters in Laurie’s monthly live “Fast Chats” for one year

  • Membership for one year in Laurie’s intimate group on Facebook with daily support

  • Registration into any group programs of your choice during the one year membership. Laurie’s noteworthy group Holiday Program from November through January is included

  • 20% Discount on follow-up coaching sessions

With the Flourishing Program, you get the best of everything! Personalized coaching one-on-one with Laurie plus the warmth, insights, and camaraderie of the group.

$5,997 for One Year

Group Coaching for Women

the “foundation” program:

for WOMEN

Offered just twice per year, Laurie’s Foundation Program for Women has been life-changing for thousands of people around the world. Get informed, connected, and steady.

In this program you will:

  • Feel energized and proud of yourself

  • Have a foundation to always feel grounded upon

  • Experience the ease of having a daily clean fasting practice

  • Discover how liberating it is to have cravings disappear

  • Learn how to start, re-start, troubleshoot, and more

  • See that you can have a private, steady, daily practice without any fanfare or confusion. Work your Eating Window into your life!

  • Get sturdy with the cornerstones of the Clean Fast, the mindset of Curiosity, the ease of Customization, and the certainty of Continuing.

In just 5 weeks you will feel grounded and astonished by how well you feel.

The Foundation Program is:

  • Led LIVE on Zoom

  • Four LIVE classes

  • Tuesdays for 75 minutes

  • May 14, 28, June 4, 11

  • 10:00 AM pacific, 1:00 PM eastern, 6:00 PM UK, 7:00 PM EU

  • Class Recording emailed next day

  • Daily support in Facebook group

  • Extra week in the group after the live Program ends

  • PERFECT for New Fasters and also anyone wanting to feel connected, grounded, and steady.

$497 for 5 Weeks